Couples Therapy 

I am a fully qualified couples therapist, having studied Couples Therapy for Depression CTFD at the Tavistock Institute London. 

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Through Couples Therapy we can learn how our previous life experiences and relational patterns and attachments can become prevalent in our current relationships. We can gain awareness in terms of the dynamics of our relationships, learn to challenge and adjust these dynamics and learn skills to communicate with each other more effectively.    

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Talking things through with a professional when things are not going well can often help to get your relationship back on track. 

 

The aim of the couples therapy is to foster a sense of security, experimentation, belonging and intimacy. Together we can learn about our relational patterns, challenge life script beliefs and blocks to contact, and work through unfinished business in such a way to enhance autonomy and self-actualisation.

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